Bodybuilding supplements

What are bodybuilding supplements ? Bodybuilding supplements are dietary supplements often used for the purpose of increasing lean body mass. Besides looking to  increase muscle, these supplements are consumed to increase body weight, improve athletic performance, and in some cases decrease the percentage of body fat. Among the most widely used are: Protein  Creatine Branched-chain …

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Pea protein vs whey?

Consuming the appropriate amount of protein has been of critical  importance for athletes to meet their nutritional needs. However, the quality of the protein  consumed also plays an important role. In general, protein quality is measured by the PDCAAS, which rates the essential amino acid (EAA)  contents and the  digestibility of a protein. For athletes, …

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Dash diet

DASH stands for Dietary Approaches to Stop Hypertension. It’s currently promoted by the U.S.-National Heart, Lung, and Blood Institute, it was developed specifically to reduce blood pressure in those with hypertension .